Easiest way for you might be YouTube. Use your computer or phone to play through your system. Lots of vids with test tones as their audio tracks. This YouTuber has a bunch on their vids HERE .
Edit: this is simple, too - onlinetonegenerator.com
Edit: and this is highly versatile! - FUNCTION GENERATOR AT wavtones.com
There's lots of free software out there that'll generate test signals, if you don't mind installing on your 'puter. You might already have that feature and not know it! For that matter, there are phone apps, too.
You don't have to physically plug your phone or 'puter into your system, there are inexpensive wireless Bluetooth receivers that can keep things convenient. Some offer darn good sound quality.
You could also buy/borrow/burn a test CD with tones on it.
Crudely, perhaps tune to static and use EQ to boost one frequency band and cut everything else?